Because we provide quality senior care in Pennsylvania, we know how beneficial exercise can be for the elderly. Here are some important reasons why you should engage in regular physical activity as a senior:
- Regular exercise can help you stay independent.
There are various exercises that focus on improving strength. With improved strength, you can maintain your independence. This is because a strong body can help you accomplish most of your daily living tasks at home without having to rely on a companion.
- Regular exercise can help reduce your risk of falls.
Just like strength exercises, there are routines that focus on improving balance. Balance is crucial in preventing falls, and the lack thereof is one of the most common causes of falls in the elderly.
- Regular exercise can help prevent certain illnesses.
Exercise can contribute to good overall health. It can help you maintain a healthy weight and delay or prevent certain diseases. Some examples include diabetes, heart disease, and osteoporosis.
- Regular exercise can help ward off depression.
Exercise can keep you in a good mood, reduce anxiety, and manage stress as it releases endorphins that make you feel good. It can also help you cope with your everyday worries as well as give you a boost of confidence.
Have you considered home care in Philadelphia, Pennsylvania, for your loved one? Then you have come to the right place. You can count on MARY ELIZABETH Homecare Services, Inc.
For veteran personal care services and more, please give us a call today!
Leave a Reply