Because seniors are more prone to heart-related illnesses, they must take steps to keep their heart in good shape. As an organization promoting home and community support for seniors, allow us to share our expertise regarding the best heart-healthy habits seniors should follow.
- Be physically active.
Being a senior doesn’t mean that staying active is impossible. There are many light to moderate-intensity workouts perfect for seniors. Aim to get 150 minutes of exercise every week. Talk to your doctor about activities suitable for you.
- Eat a heart-healthy diet.
Eat more foods high in fiber and omega-3. Fruits and vegetables are always a good idea. It is also important to reduce your consumption of salt, added sugars, and saturated fats. Consider personal care services if you need help preparing your meals.
- Quit smoking and limit drinking.
If you smoke, quit it. Quitting smoking even when you’re a little older can reduce your risk of heart disease, cancer, and stroke over time. Reduce your alcohol consumption to reduce long-term health risks, including cardiovascular disease.
- Manage your stress.
Learn how to manage your stress and cope with your everyday problems. Find time to relax and recharge for better physical and emotional health. Try activities like meditation, deep breathing exercises, yoga, and other stress management techniques.
If you are considering home care services in Philadelphia, Pennsylvania, you can trust MARY ELIZABETH Homecare Services, Inc. to help you. Our goal is to be the primary choice for home care by providing high standards of service.
For inquiries about respite care in Pennsylvania, you may scroll through our website or give us a call.
Disclaimer
Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.
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