Strategies to Reduce the Risk of Incontinence

Incontinence is the involuntary or accidental leakage of urine or feces. It can occur in men and women of any age but is more common among older adults. In many cases, incontinence can be prevented with the proper diet and lifestyle changes. Seniors may also want to consider receiving personal care to receive hands-on assistance.

As a leading provider of home care in Philadelphia, Pennsylvania, we will share strategies to prevent incontinence:

• Drink enough fluids

  Dehydration can cause bladder irritation or constipation resulting in incontinence. Water is the best fluid for preventing dehydration. Seniors should limit their daily intake of alcohol, tea, carbonated drinks, and coffee as they cause bladder irritation. A companion can help by making sure water is readily available, especially in hot weather.

• Eat a high-fiber diet

  Eating well keeps the bowels healthy. Seniors should have a high-fiber diet to prevent chronic constipation and incontinence. Suggestions for adding more fiber to their diet include eating fruit and vegetables, drinking up to two liters of fluid per day, and eating more whole-grain foods.

• Get enough regular exercise

  Physical activity prevents constipation by stimulating muscle activity of the bowel. Regular exercise also helps maintain a healthy body weight to reduce pressure on the pelvic floor which is responsible for bowel and bladder control. A provider of senior care in Pennsylvania can help seniors get into shape by providing assistance.

MARY ELIZABETH Homecare Services, Inc. is your reliable home care provider. In addition to pediatric, senior, and disabled personal care services, we offer sitter care, medication reminders, supervision, and more. Reach out to us for inquiries about our services.